Week two of the Spring detox!! This week, build on the good work you have done during the past week - keep up the changes you have already made, and this week focus on snacks. It's often the snacks eaten in addition to main meals that contribute nothing more than empty calories, fat, sugar and salt. The idea is not to cut out snacks altogether but to make more healthy choices. The worst culprits are packaged and refined goods such as confectionary, biscuits and cakes along with salty snacks such as crisps. Good alternatives to packaged snacks include nuts (not salted and roasted), seeds (mix a few different varieties together), fresh fruit, vegetables, dips such as salsa and guacamole. Seek out some recipes for home made biscuits and cakes that use wholemeal flour, oil and very little sugar.